Comments on: New Workout Plan http://mattmccullough.net/2006/06/05/new-workout-plan/ Random nonsense Sat, 30 Jul 2011 07:47:14 +0000 hourly 1 http://wordpress.com/ By: Ander http://mattmccullough.net/2006/06/05/new-workout-plan/#comment-258 Sun, 11 Jun 2006 06:28:05 +0000 https://matthewmccullough.wordpress.com/2006/06/05/new-workout-plan/#comment-258 Hey dude.
I was hoping this summer we’d chill loads.
There’s a gym in the building next to me that we’re aloud to use for free just cause i live here.
I was hoping to get lots of working out done over the summer, and it’d be nice to have a workout buddy if you’re up for it? :)

]]> By: Joff http://mattmccullough.net/2006/06/05/new-workout-plan/#comment-254 Wed, 07 Jun 2006 05:06:36 +0000 https://matthewmccullough.wordpress.com/2006/06/05/new-workout-plan/#comment-254 7-730…is there a pressing issue where you have to be home by 8? anyway yeah stairs are good…widely regarded as one of the best ways to lose fat is morning cardio on an empty stomach. so if you can, wake up half hour early, go for a run or walk…any cardio is good cardio….then when you get back have a nutritional breakfast. also, diet diet diet. that means grilled not fried. monitor your carbs. breads taste good but breads stick right to your gut. fitness is approx 60% diet. training is a mere 20. the other 20 would be rest/recovery. (i.e….dont workout for 5 hrs a day 7 days a week, make sure you include rest days)

]]> By: Bernadette http://mattmccullough.net/2006/06/05/new-workout-plan/#comment-253 Tue, 06 Jun 2006 05:32:31 +0000 https://matthewmccullough.wordpress.com/2006/06/05/new-workout-plan/#comment-253 stairs are good. that’s why i always took them in freeman and not the elevator. try doing them quickly.

tighten your muscles when you walk too. i hear that helps.

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